I Have Crippling Depression: Before You Diagnose Yourself with Depression


    If you’re like most of us who suffer from depression, and might have once or twice told yourself “I have crippling depression”, this probably all sounds too familiar. You may have convinced yourself that you’ve found those symptoms match yours perfectly, and start even telling yourself you’re beyond help. So for that reason alone, and before you diagnose yourself with depression, please read on, and make sure you get all your facts right.

    When Someone Say I Have Crippling Depression, What Does It Mean?

    You may have been feeling down lately, and start telling yourself that this might just be more than normal sadness, I have  crippling depression that no other person seems to understand.

    You’re not just feeling blue. The world doesn’t seem to attract you no more, and all you want is curl back into your bed and cry. Often, without you even knowing why.

    Everything just seems plain wrong. Period.

    Until last year, the term of crippling depression is not very well-known. It changed when a YouTuber Ian Carter published “idubbbzz I have crippling depression”, a video on his channel which begins with him saying, “I have crippling depression”. The video which then became a meme with popularity that lasts quite long and triggered the initial use of the phrase.

    I Have Crippling Depression: 5 Things to Know Before You Diagnose Yourself with Depression
    I Have Crippling Depression: 5 Things to Know Before You Diagnose Yourself with Depression

    Thanks to the power of social media burst, some terms related to mental illness become very popular although they are not the official terms used in research published by mental health organizations and universities. People use these terms to express what they feel, at some extent that some mental health therapists need to include the labels in their lexicon as well for their clients to use these terms often during their sessions in which some of them diagnose and tell themselves “I have crippling depression”.

    Slowly but surely, the phrases gain their collective sense of definition.

    Crippling Depression: Meaning and Definition

    Crippling depression meaning as health term, is one of the most commonly used, as unofficial mental health terms. Crippling depression definition itself is a clinical depression which severely affects even one’s basic functioning.

    Mental health professionals believe that the term crippling depression is a synonym of major depressive disorder or clinical depression. Many people have used the terms interchangeably with no awareness of its well-known meaning.

    However, some people also believe that crippling depression refers to a condition which is considerably different from other types of depression. The evidence is that the definitions of depression which are stated by both National Institute of Mental Health and Mayo Clinic do not include some symptoms of crippling depression, such as one’s incapacity to work. This suggests that both organizations believe that depression has some stages of severity, among which is what’s know as crippling depression.

    Symptoms of Crippling Depression

    There are no general symptoms for non-patients to gain better understanding of crippling depression. One who screams I have crippling depression, might have an entire different pain than another one suffering same case of depression.

    Common pattern goes as far as having an unhealthy sleeping habit or plain difficulty to simply get out of bed. People who suffer from crippling depression, often just want to spend their day laying on the bed and neglecting to connect to their surroundings, often for long period of time.

    Before you diagnose yourself with crippling depression, you may often find yourself feeling overwhelmed by the smallest things happen in your life. Some patients even report that they cannot perform their tasks and keep track of their own personal hygiene, which eventually effect their physical health.

    Some of those with worse conditions, often found contemplating to take their own life and some of them do try to commit suicide.

    Crippling depression effects every part of your life in grave extent. It goes beyond damages to your physical and mental health, as it disrupts with your education, career, and relationships.

    These symptoms happen for unforeseeable time frame. Some can happen for months and last for years If the condition is not treated properly, those who suffer from crippling depression, will gradually develop resistance to the treatment they’re supposed to receive. Thus, making it even more difficult for the family to give them the care they need.

    Before You Diagnose Yourself with Depression: Why Self-Diagnosis Can be A Dangerous Thing

    Before we continue, let me just tell you, that no one knows your body better than you do. The first step is always for you to acknowledge your problem, and your need for help.

    That said, especially for mental problem, self-diagnosis might lead to an even bigger problem.

    Getting help from professional before you diagnose yourself with depression, means accepting that there are people who are well-versed on what you’re feeling right about now, and might even know how to help you.

    Understand that in your effort to diagnose yourself, you might mistake your condition with other illnesses, due to the fact that many mental disorders have similar symptoms, that’ll make it easy for common people like me and you to miss the subtleties. Even worse, some mental illnesses’ can also show signs of a serious physical illness.

    Self-diagnosis can also hide another mental health problem you have. Which means you might miss the comorbidity happening in you.

    If you are in a state of denial to the symptoms you have been experiencing, like most people, you will lead yourself to believe that your condition is not as bad as it truly is. Which makes getting help is tad more difficult, both for you and those who want to help you getting better.

    Don’t do this to yourself.

    Self-diagnosis is especially dangerous for certain kind of people, like the ones who opt not to report their symptoms in fear that their conditions will be seen as problematic by the society. Self-treatment will most likely make it more difficult for you to control your condition once it gets worse, or to get professional help when you need them the most.

    Our advice is, before you diagnose yourself with depression, always take the steps to communicate your pain to your closest loved ones, and make a point to seek professional help. Understand that there is no shame in having mental problem. In fact, when someone say “I have crippling depression”, that already warrants them one step closer to get the help they need, and live a better life they truly deserve

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