There is a popular saying that “those who smile the brightest hide the deepest pain”, and it is a proof that some people with depression usually wear a mask to hide their depression, out of misled belief that carrying some mental issues is the abomination in society.
When you have people in your life struggling with depression, it can be tough for both of you. Mostly because so often, accepting that you are experiencing a mental problem is hard for most people.
Understanding Essential Oils and How You Can Use Their Help to Fight Depression
So we’re here to let you know that there are several things that you can do to help those loved ones suffering from depression who are not ready for medical help, yet. First thing is using essential oils for depression that can help them in more than just calming themselves down.
Although the use of essential oils here will not make the depression goes away completely, but they have been scientifically proven to have beneficial effects to reduce the tension caused by the depression.
Lavender has been used for its calming for centuries, and it has been extracted as capsules to treat people struggling with depression. It’s been proven to improve the heart rates, and often used in the surgery room to lower the anxiety level of the patient.
One research shows after 4 weeks of lavender oil treatment, the patients gain more positive attitude and finding themselves less tensed. Among its visible results were better mood level, stress relief, and less anxiety triggers. Lavender oil also reported to improve your sleep quality, to prevent mild panic attack, to help relieve stomach pain, and make you overall rest better.
Chamomile has been used in lot of aromatherapy products like scented candles, tea, and many more, mostly for its calming floral scent that many believe help reducing tension.
Chamomile oils has been widely used to treat insomnia, and is prescribed often as alternative to over-the-counter mood stabilizer medicines. It’s been reported that a frequent expose to this essential oil, help reducing anxiety level and mild depression.
Ylang ylang has been used for centuries as perfume essentials. It gives the sweet floral aroma that helps reducing heart rate level, which is essential for people with depression. Some researches showed that these essential oils help stabilizing mood and reducing anxiety level for people with depression and anxiety disorders.
Other benefits you’ll enjoy from the miraculous ylang ylang are boosted confidence and your ability to appreciate yourself more. This essential oil is also one of the best answer for those struggle from insomnia as it helps calming your nerves down helping you to sleep better at night.
Another essential oil useful to fight depression is sandalwood. You might find this often in form of massage oil or aromatic furniture known from South East Asia regions. Sandalwood has been used as broadly as the mixture for lots of cosmetics and perfumes, as its earthly aroma helps to increase calmness and sense of being centered for most people.
The last essential oil that you can use to decrease the depression is the one extracted from rose petals. Like the others mentioned above, rose oil has also been used in lots of products, such as for cosmetics, perfumes, aromatherapy products like scented candles and tea. Apart from its aromatic property, this particular essential oil has been widely used for its numerous vitamins, antioxidants, and minerals that many have sworn by.
Its aroma therapeutic properties help to increase a sense of happiness and gradual calmness. They also help to boost one’s confidence, balance the hormone, and lower the anxiety level.
How Essential Oils Work for Fighting Depression
Essential oils have been used for centuries and trusted to help lowering level of anxiety, depression, mood swings, and many more. The smell will trigger the brain and helps reaching chemical balance to reduce overall stress level.
To gain maximum benefits of your essential oils, you can use diffuser and place them in your room while you are sleeping. You can also place it in your family room or your workplace since they will help you to be more focus and reduce the stress level.
The next thing is to apply the essential oils directly to your skin, preferably in your palms, face, neck, and on the back of your ears, in which it’ll help your brain to absorb it better.
Else, you can inhale the essential oils directly from the bottle, or can add them into your bathtub after a long day of work to feel instant kick to your mood.